Taking care of yourself and promoting an ethical way of living by changing the lens with which you look at the world, this is my philosophy. We will spend 4 evenings together that will introduce you to the world of natural cuisine. You will become aware of what you are eating and how you can improve your diet. Topics covered:

• Introduction to natural cuisine 
• Cereals and sugars 
• Proteins 
• Vegetables 
• Fats   

For more information on the topics of the four evenings and for registrations: http://deliziamentenaturale.com/corsi/  

Deliziamente Naturale Restaurant

39, Via Ronchi 20134 Milan Italy 

+39 (0)2 2154819/+39 340 7951101