Last Spring Event, an unmissable appointment: Let's go back along the paths of Montagnola Senese! We will leave from Villa Cetinale, passing through the splendid Romitorio and Pieve di Pernina to end our walking path and yogic practice with taste! It will be possible to have lunch at the "Il Granaio di Cetinale" farmhouse, which will exclusively organize for us a delicious vegetarian lunch . As always our Environmental Guide (Daniele) will show us the features and curiosity of the area, accompanied by a certified teacher of Hatha Yoga (Elena) who will guide the open air practices.
PROGRAM
Meeting at 8:30 in Villa Cetinale (Ancaian).
Complete trail of 4.5 km with about 300 m altitude difference, mainly on forest paths. It requires minimal workout on the walk
Predicted initial Yoga session at the lawn of the Romitorio and a guided meditation in the garden of Il Granaio di Cetinale
Yoga Practices Open to Everyone. We will range from asana (posture) to pranayama (breathing techniques) to meditation
Return to the parking area around 13:00
Lunch at Il Granaio di Cetinale (optional ... but highly recommended!) Exclusive for us will be prepared a light vegetarian meal, including water, wine, sweet & coffee / herbal tea
WHAT TO DO
The desire to respect Nature, the spirit of adaptation and adventure and the desire to spend a morning in company!
Shoes with well profiled sole, backpack with water and some snacks, layered dresses, Yoga mat (with a mat holder, lace or any method for carrying it), delicate skincare for sunburn, hat
Four-legged friends are welcome (we recommend keeping them on a leash)
Participation fee:
25 € excursion + lunch
15 € excursion
LIMITED POSITIONS - number of participants: minimum 8, maximum 20. Entries by Friday 9 June. It is fundamental to confirm the lunch or not, thank you!
To book you need to communicate with Elena or Daniele via email or cellphone to the following contacts:
[email protected] - cell. 389 0721563
[email protected] - cell. 349 1672855